What Are Core Values A core value is defined as “a principle or belief that a person views as central importance.” Core Values are the motivating factors behind how a person behaves and makes the decisions they do. Most people may not be aware of their core values, or even have any knowledge that is how they show up in the world. I certaintly didn’t for a long time. But when you spend time to become aware of what truly matters to you, then you can use those values as a compass in how you show up in your life. …
January 23, 2019. That is the first time that I wrote down a vision board for myself. I took intentional time to myself and thought about what I wanted the next 10 years of my life to look like. What would it mean for me to call my shot and actually live the life that I really wanted? I had never done that before. I didn’t even know that you could do that. More importantly, I didn’t know that you should write down your hopes and dreams. “You, and only you, are ultimately responsible for who you become and how …
“Forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.” – Octavia Butler Hey Goal Sisters! I want to talk about how habits can help you maintain your self care needs. I know how important self care is as a busy woman and mom. Some moms feel mom-guilt doing anything for themselves. I am at a place in my motherhood journey that I do not feel guilty about taking time for myself. Why? Because I am intentional about showing up well in almost all other areas of my life. I spend quality and intentional time with …
