Have you ever felt like you are doing all the right things in your life and business, but something still feels off? You hit your goals. You show up for everyone else. You keep all the plates spinning. But you feel disconnected, overwhelmed, and unsure of your next move. That feeling is usually a sign that your life is not aligned with your core values. Your core values are the foundation that helps you stop circling on your goals, make decisions with confidence, and build a life you want to live. What are core values? A core value is defined …
January 23, 2019. That is the first time that I wrote down a vision board for myself. I took intentional time to myself and thought about what I wanted the next 10 years of my life to look like. What would it mean for me to call my shot and actually live the life that I really wanted? I had never done that before. I didn’t even know that you could do that. More importantly, I didn’t know that you should write down your hopes and dreams. “You, and only you, are ultimately responsible for who you become and how …
“Forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.” – Octavia Butler Hey Goal Sisters! I want to talk about how habits can help you maintain your self care needs. I know how important self care is as a busy woman and mom. Some moms feel mom-guilt doing anything for themselves. I am at a place in my motherhood journey that I do not feel guilty about taking time for myself. Why? Because I am intentional about showing up well in almost all other areas of my life. I spend quality and intentional time with …
