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Recent Posts

Pizza Movie Night: A Fun Tradition For Busy Moms
Experience Mother’s Day Gift Ideas
Self-Awareness and Personal Growth
Atomic Habits Discussion Guide
Women’s Personal Growth Workshops

Recent Comments

Self-Awareness and Personal Growth - Hey, Goal Sister on Mindset Roadblocks for Women
Elf on the Shelf Ideas - Hey, Goal Sister on Christmas Checklist For Busy Moms
heygoalsister on 38 Life Lessons
Ginger on 38 Life Lessons
Dawn White on Running A Marathon

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heygoalsister

💖 I’m Alicia! I teach women goal setting and accountability via workshops, a personal growth Bookclub, and mentoring.
👉www.heygoalsister.com ✨

Tired of focusing on everything, so you accomplish

Tired of focusing on everything, so you accomplish nothing?

Take 10 minutes every Sunday Morning and review your planner for this week only. Answer these 3 questions:

What are 3 Goals/Priorities/Areas of Focus for the week? Think about what HAS to get done, and what action will move you 1% closer to a goal?
1️⃣
2️⃣
3️⃣

Name 2 things you are thankful for that happened last week.
1️⃣
2️⃣

Schedule 1 act of self-care for yourself. (Read, exercise, a bath, get 8 hours of sleep, etc. Whatever feels good to you- schedule YOU into your planner!.)
1️⃣

Now- Comment DONE, and post to your stories your answers, tag me, so I can check in with you on Friday and see how your goals went!

Share this with a friend to share the love.

Follow @heygoalsister for more on goals, growth, and inspiration.

#heygoalsister #goalsettingtips #momlife #gratitude #personalgrowthjourney #personalgrowthanddevelopment #morningroutines #sundaymorningroutine #maychallenge #planyourweek #planyourweeks

Picture this: It's been a hectic week, you've got

Picture this: It's been a hectic week, you've got a million things on your plate, and the last thing you want to do is figure out what's for dinner? AGAIN. That's where Pizza Movie Night swoops in to save the day! It is such a fun way to end a busy week, and kickstart the weekend! I declared Friday Night Pizza Movie Nights about 2 years ago now, and I started it for two reasons....

https://heygoalsister.com/pizza-movie-night-a-fun-tradition-for-busy-moms/

Strong women. May we know them. May we be them

Strong women.

May we know them.

May we be them.

May we raise them.

❤️‍🔥

Mother's Day is quickly approaching!! And what do

Mother's Day is quickly approaching!! And what do WE really want for Mother's Day? REST. And as little decision-making as possible. We also probably don't need more stuff. Don't know what to get her? A great alternative to a typical gift is an experience gift! Experience gifts can be a wonderful way to show your mom how much you appreciate her on Mother's Day....

https://heygoalsister.com/experience-mothers-day-gift-ideas/

Hey there, Goal Sisters! Today, I want to chat abo

Hey there, Goal Sisters! Today, I want to chat about a topic that has the potential to transform your life: self-awareness and personal growth. I have found that becoming more self-aware is like unlocking a superpower that can help you grow and thrive in ways you never imagined. It also is very, HARD. You have to accept responsibility for your role in a situation, and that level of self-awareness is no fun....

https://heygoalsister.com/self-awareness-and-personal-growth/

Thursday Thoughts for you. I read Take Back Your

Thursday Thoughts for you.

I read Take Back Your Time by @christybwright and I loved this question.

We say yes to everyone and everything. Do you ever stop and think what it takes out of your own cup, to please them?

This is one huge reason why I do a Planner Audit at the end of the year. To become self aware of my own boundaries.

Follow @heygoalsister

Sending you love.

#heygoalsister #lifecoachingforwomen #lifecoachingtips #momlife #personalgrowthjourney #myrtlebeachmoms #personalgrowth #goalsetting #thursdaythoughts #ThursdayThoughts #planneraudit

We baked together after school today. 🤗 #hey

We baked together after school today.

🤗

#heygoalsister #kidsthatcook #momgoals #goalsetting

Learning a new skill? Give it time. Start over

Learning a new skill?

Give it time.
Start over if you have to.
It won’t be perfect.
Find someone to learn with.
It’s part of growth.
It’s fun!

Follow @heygoalsister for more on goals and personal growth.

#heygoalsister #myrtlebeach #sourdoughstarter #goals #personaldevelopment #myrtlebeachsc #myrtlebeachmoms #sourdough #iloveyouitsruiningmylife #goalsetting #southcarolinaliving

I LOVE HEARING FROM YOU!! Your comments, messages

I LOVE HEARING FROM YOU!!

Your comments, messages, and interactions mean so much to me. So thank you!

Together, we can support and lift each other up.

Thank you for your kind words friend.

🫶🏻

#heygoalsister #personalgrowthjourney #lifeadvice #goalsetting #inspiration #womensupportingwomen

I went to target and was excited to find these ite

I went to target and was excited to find these items to stay organized, affirmations for your mindset, and self care journal, planners, and a to-do list printable!

What item will you pick up on your next @target run?

#goalsettingtips #myrtlebeachsc #targetfinds #heygoalsister #goalsetting #personalgrowthmentor #personaldevelopment #growthandgoals #personalgrowthjourney #selfcare #myrtlebeachmoms #accountability

Did you know you are 4️⃣2️⃣% more likely t

Did you know you are 4️⃣2️⃣% more likely to achieve your goals if you write them down?!

So write them down in the comments below Goal Sisters!

#heygoalsister #goalsettingtips #lifecoachingforwomen #myrtlebeachmoms #personalgrowthjourney #personalgrowthanddevelopment #goalsetting

Tired of focusing on everything, so you accomplish

Tired of focusing on everything, so you accomplish nothing?

Take 10 minutes every Sunday Morning and review your planner for this week only. Answer these 3 questions:

What are 3 Goals/Priorities/Areas of Focus for the week? Think about what HAS to get done, and what action will move you 1% closer to a goal?
1️⃣
2️⃣
3️⃣

Name 2 things you are thankful for that happened last week.
1️⃣
2️⃣

Schedule 1 act of self-care for yourself. (Read, exercise, a bath, get 8 hours of sleep, etc. Whatever feels good to you- schedule YOU into your planner!.)
1️⃣

Now- Comment DONE, and post to your stories your answers, tag me, so I can check in with you on Friday and see how your goals went!

Share this with a friend to share the love.

Follow @heygoalsister for more on goals, growth, and inspiration.

#heygoalsister #goalsettingtips #momlife #gratitude #personalgrowthjourney #personalgrowthanddevelopment #morningroutines #sundaymorningroutine #maychallenge #planyourweek #planyourweeks

May the FOURTH be with you! (And a little flashb

May the FOURTH be with you!

(And a little flashback from Leia, Rey, and Han Solo.)

Fun fact: I’m a big Star Wars fan, I’ve been watching it since I was little.

Are you a fan or pass?!

#heygoalsister #maythefourthbewithyou

DID YOU KNOW?! That track that plays in the back

DID YOU KNOW?!

That track that plays in the back of your mind to keep you safe from changing your comfort zone is a limiting belief?

And you absolutely CAN overcome it?!

BUT......

It will take hard work.
There will be struggle.
There will be pushback from others.
It requires daily ACTION.

AND.

It will be worth it.

Comment below what limiting belief you are overcoming to achieve your goals. Check the comments for mine!

#goalsetting #PersonalGrowthChallenge #personaldevelopment #myrtlebeachmoms #personalgrowthjourney #heygoalsister #goalsettingtips #lifecoachingforwomen #limitingbelief #limitingbeliefsholdyouback

Let's bust this MYTH!! The longer I learn, grow,

Let's bust this MYTH!!

The longer I learn, grow, and develop my knowledge about personal growth, I find it easier and easier to put down what doesn't serve me anymore.

I am learning, that I feel more at peace by not doing more, but by doing more of what matters to me.

What matters to you? Do you make time for it? If not, what are you going to take off your plate to make time for what matters?

Share this with your bestie to spread the news.

#heygoalsister #goalsettingtips #lifecoachingforwomen #momlife #personalgrowthjourney #goalsetting #goalsetting2024

I believe in you. ✨ I believe in your goals, po

I believe in you. ✨

I believe in your goals, potential, determination, and capabilities to learn more and do better as a mom, wife, student, daughter, sister, friend, you fill in your blank.

That is all. 😘

Tag someone below that you believe in, and let's start a Friday off with some positivity and good vibes.

GO! 👇

#fridayvibes #fridayvibes #heygoalsister #inspiration #goalsetting #goalsetting

Mindset roadblocks with Goal Setting! Join me on

Mindset roadblocks with Goal Setting!

Join me on this conversation as to why women struggle with mindset roadblocks in pursuit of their goals!

Follow @heygoalsister for goals and growth.

#goalsettingtips #goalsetting #personalgrowth

4 steps for goal setting! Follow @heygoalsister

4 steps for goal setting!

Follow @heygoalsister for more on goals and growth.

What action step are you taking today towards your goal?

#heygoalsister #goalsetting #goalsettingtips #lifecoachingforwomen #momgoals #goalsisters #personalgoals #personalgrowthcoach

How this for Thursdays Thoughts? I am someone tha

How this for Thursdays Thoughts?

I am someone that can get a lot of stuff done, and I also am a huuuuggge procrastinator. So I am learning more about WHY people procrastinate. And this quote from @melrobbins stopped me in my tracks.

The comfort zone is familiar. It’s safe. But it also doesn’t allow any room for growth.

We will tell ourselves “we’ll do it someday” because then we can avoid getting out of our comfort zone today. And procrastination is about feeling good today, so we’ll avoid the thing we know we should do.

What are your thoughts? Share them below.

Follow @heygoalsister for more on goals and growth.

#heygoalsister #goalsetting #goalsettingtips #growthmindset #procrastination #habits #personalgrowth #thursdaythoughts

Taking a moment for #nationalbucketlistday to refl

Taking a moment for #nationalbucketlistday to reflect on the biggest #bucketlist trip we’ve ever taken- our Out West Vacation Adventure last year!!

This was an epic trip for us, it took a few years of saving and planning, but we all loved the adventure of it. And I love when my daughter tells people they have to go to the GC because it is so beautiful. 💖

8 days of traveling to the Grand Canyon, Mt. Zion (my favvvvv)- I felt like I was in Lord of the Rings), Horseshoe Bend, Antelope Canyon, and ending it in Vegas (least fav lol).

What is on your bucket list?

Follow @heygoalsister for more goals, growth, and inspiration.

#heygoalsister #FamilyAdventures #grandcanyon #MtZion #bucket #list #bucketlistadventures #nationalbucketlistday #familygoals #family #trips #familytrips #travel #with #kids #travelwithkids

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