Hey Goal Sisters! Today, I want to chat about a game-changing book that has been making waves in the world of personal development: “Atomic Habits” by James Clear. If you’re like me and are committed to your self-improvement, then you’ll want to add this book to your reading list. It is hands down, the best personal growth book I have ever read. “Atomic Habits” is not your average self-help book. Atomic Habits is a practical guide that breaks down the science of habit formation and provides actionable strategies for creating positive change in your life. What I love most about …
🌟 Exciting News! Hey Goal Sister’s Workshop Series is Here! 🌟 Hey, lovely ladies of Myrtle Beach, South Carolina!! Are you feeling a bit stuck in your personal growth journey? Maybe you’ve got dreams and ambitions in your heart, but you’re not sure how to turn them into achievable goals and need a plan with action steps. Or perhaps you’re drowning in planners and to-do lists, but still feel like you’re spinning your wheels and you need direction on your core values. Lastly, maybe you are in need of a visual representation of your goals and don’t know how to …
When it comes to setting goals, one thing that will come up for women is mindset roadblocks or limiting beliefs. Mindset roadblocks are sneaky little obstacles that sometimes make us doubt ourselves or our ability to make progress on our goals or our personal growth. They are little stories we tell ourselves and those stories keep us stuck and safe in our comfort zone. But our current comfort zone is not the same place where our future goals get accomplished. Let’s talk about some mindset roadblocks and what we can do about them. Some tactical tools for you to push …
How Bookclub works: I designed the Bookclub to run in six-week increments rather than 30 days because as women we juggle a lot and I didn’t want committing to your learning and personal growth to be another thing on your plate. I wanted you and myself to have plenty of time, space, and the capacity to read, retain, and reflect on the book of our choosing. It is hosted on bookclubs.com, and you can click the link here to join for free. You will receive messages about the book that we are reading, upcoming meetings, and The zoom links are also …
Why do you need to take time to do an End-of-Year Review? An End of Year Review is necessary for growth, because to know what feels good, what needs to change, what habits to break or implement, etc, you have to know where you are. Everything needs to be measured so that when you later look back on your growth, you can identify how far you’ve come. This also allows room for gratitude for the people in your life You cannot create a new version of yourself without knowing where you currently are and how you feel about certain areas …
Do you want to commit time to your personal development, but you can’t find it? I’ve been there! The self-accountability to read a “self-help” book once a month is a very daunting task to add to your already stacked plate! So I came up with a way for us to come together and commit to our personal development. Hey Goal Sister’s Women’s Personal Growth Bookclub! I created a personal growth book club in Bookclubs.com, and click here for the invitation link! I am creating this personal growth bookclub because I NEED IT. I have made an outlandish goal to read …
How To Plan Your Year Do you have no idea where to start to plan your New Year? Do you have a little bit of an idea, but need additional direction? This is my process on how I come up with goals, and how to plan your year! How to Plan Your Year With My 3 Steps: Can planning your year really be dialed down to 3 steps? Yes. It takes time in each of these steps, but each step is important in knowing what goals you want to work on, and when they will be attainable to maintain in …
Did you start the Elf on the Shelf tradition and you have NO PLAN for the nightly tricks “Sugar” (our Elf’s name) will play? Well, I made an Elf on the Shelf Idea PDF for you!! That was me last year! I actually started Elf on the Shelf when my daughter was 5, and because her Kindergarten teacher did it in her classroom, and my daughter got so excited to see what the Elf would do the next day! So I thought, why not add one more thing to my plate?! But what I really wanted was to create a …
Christmas is THE BUSIEST time of the year. It’s Magical, yet overwhelming. You are probably OZ behind the curtain making all the plans come together, the memories, the fun crafts and cookies, the joy, all of it. Not saying we don’t have help, but most of the creativity probably comes from you. If your planner looks like mine, you will have Christmas parties and events, Tree Lightings, Viewing of Christmas lights ( a favorite tradition of mine), family and friends visiting, etc. And that’s just what is written down on paper. There are shopping days to think about, sales events, …
What Are Core Values A core value is defined as “a principle or belief that a person views as central importance.” Core Values are the motivating factors behind how a person behaves and makes the decisions they do. Most people may not be aware of their core values, or even have any knowledge that is how they show up in the world. I certaintly didn’t for a long time. But when you spend time to become aware of what truly matters to you, then you can use those values as a compass in how you show up in your life. …
