When it comes to setting goals, one thing that will come up for women is mindset roadblocks or limiting beliefs. Mindset roadblocks are sneaky little obstacles that sometimes make us doubt ourselves or our ability to make progress on our goals or our personal growth. They are little stories we tell ourselves and those stories keep us stuck and safe in our comfort zone. But our current comfort zone is not the same place where our future goals get accomplished. Let’s talk about some mindset roadblocks and what we can do about them. Some tactical tools for you to push …
How Bookclub works: I designed the Bookclub to run in six-week increments rather than 30 days because as women we juggle a lot and I didn’t want committing to your learning and personal growth to be another thing on your plate. I wanted you and myself to have plenty of time, space, and the capacity to read, retain, and reflect on the book of our choosing. It is hosted on bookclubs.com, and you can click the link here to join for free. You will receive messages about the book that we are reading, upcoming meetings, and The zoom links are also …
Why do you need to take time to do an End-of-Year Review? An End of Year Review is necessary for growth, because to know what feels good, what needs to change, what habits to break or implement, etc, you have to know where you are. Everything needs to be measured so that when you later look back on your growth, you can identify how far you’ve come. This also allows room for gratitude for the people in your life You cannot create a new version of yourself without knowing where you currently are and how you feel about certain areas …
Do you want to commit time to your personal development, but you can’t find it? I’ve been there! The self-accountability to read a “self-help” book once a month is a very daunting task to add to your already stacked plate! So I came up with a way for us to come together and commit to our personal development. Hey Goal Sister’s Women’s Personal Growth Bookclub! I created a personal growth book club in Bookclubs.com, and click here for the invitation link! I am creating this personal growth bookclub because I NEED IT. I have made an outlandish goal to read …
How To Plan Your Year Do you have no idea where to start to plan your New Year? Do you have a little bit of an idea, but need additional direction? This is my process on how I come up with goals, and how to plan your year! How to Plan Your Year With My 3 Steps: Can planning your year really be dialed down to 3 steps? Yes. It takes time in each of these steps, but each step is important in knowing what goals you want to work on, and when they will be attainable to maintain in …
What Are Core Values A core value is defined as “a principle or belief that a person views as central importance.” Core Values are the motivating factors behind how a person behaves and makes the decisions they do. Most people may not be aware of their core values, or even have any knowledge that is how they show up in the world. I certaintly didn’t for a long time. But when you spend time to become aware of what truly matters to you, then you can use those values as a compass in how you show up in your life. …
What is a vision board? A vision board is a visual representation of your dreams and goals that you have for a defined period of time, usually for an upcoming year. It can consist of images and text that relate to the person making it, and can serve as a motivational tool to keep your focus on continuing progress on your goals. Most of us get super excited about our goals around New Years, and then by mid-February, we’ve lost all traction. Once that traction is lost, our self doubt begins to speak, and those goals may not come to fruition. …
One thing I know is that I am more motivated to work on my small goals when I am surrounded by others that are also working on their goals. I am searching for accountability partners to support that. My Goals for this Accountability Group One of my goals is to either host a podcast or to pursue life coaching. I feel that I have a purpose to help other people start small in their goals and I really want to share how I have changed my own life. My personal intention with this accountability group is to learn how others …
January 23, 2019. That is the first time that I wrote down a vision board for myself. I took intentional time to myself and thought about what I wanted the next 10 years of my life to look like. What would it mean for me to call my shot and actually live the life that I really wanted? I had never done that before. I didn’t even know that you could do that. More importantly, I didn’t know that you should write down your hopes and dreams. “You, and only you, are ultimately responsible for who you become and how …
What is a Mid-Year Check in? It is simply a way to keep on top of your goals. Do you remember those New Year’s Resolutions you made? Well, in order to create the life you want, you have to stay focused on those goals. Checking in with yourself in the middle of the year, is how you measure where you are with your goals. “One more reason as to why we lose focus is the fact that we are not really aware of our priorities.” James Nelson How to do Mid-Year Goal Check In Checking in with yourself, and reviewing …
