Good self care is all about building habits and systems that work for you. For me, self care isn’t spa days and face masks at home. What works for me, is creating time for myself to work on goals that I care about, and setting myself up to succeed in my day-to-day routines. Here’s a list of what I think are important factors to take care of yourself and also make headway on some goals. Scroll to the bottom to see what this looks like in my daily life. When I loved myself enough, I began leaving whatever wasn’t healthy. …
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