Alicia Ortman I Self Discovery Coach I Writer I Facilitator
Welcome! Here is your invitation to get honest about what lies underneath “I’m fine” and come back to yourself.
Have you ever looked at your life and thought: I’m doing the right things. So why does something still feel off? You are getting things done. You are showing up for your family. You are handling the responsibilities. You are working towards your goals. From the outside, eveything may even look fine. But you feel disconnected, overwhelmed, and unsure of your next move. You keep questioning what you want next, or you know something needs to change, but you can’t quite put your finger on it. You don’t need another goal. You need to get clear on what matters to …
January 23, 2019. That is the first time that I wrote down a vision board for myself. I took intentional time to myself and thought about what I wanted the next 10 years of my life to look like. What would it mean for me to call my shot and actually live the life that I really wanted? I had never done that before. I didn’t even know that you could do that. More importantly, I didn’t know that you should write down your hopes and dreams. “You, and only you, are ultimately responsible for who you become and how …
“Forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.” – Octavia Butler Hey Goal Sisters! I want to talk about how habits can help you maintain your self care needs. I know how important self care is as a busy woman and mom. Some moms feel mom-guilt doing anything for themselves. I am at a place in my motherhood journey that I do not feel guilty about taking time for myself. Why? Because I am intentional about showing up well in almost all other areas of my life. I spend quality and intentional time with …
