Unlock Your Potential: Join Our Q3 Goal Setting Planning Workshop for Women on July 2nd!! Are you ready to take control of your future and achieve your dreams? Join me on July 2nd, 2024 for my first-ever Quarterly Goal Setting Planning Workshop for Women. This workshop is designed to help you set and achieve both personal and professional goals, ensuring you make the most of the upcoming quarter. Whether you aim for professional growth, personal growth, or a better work-life balance, this workshop is for you. Sign up for 11:00 am workshop here. You MUST REGISTER FOR THE MEETING! Sign …
Are you feeling stuck in a rut, struggling to find the motivation to chase your dreams and set meaningful goals? Or, have you started a goal, but your progress has stalled? You are not alone! We’ve all been there, life throughs us off trace, eveyr day brings a new unseen challenge, our energy levels and mental capacities are also are not the same every day. I want you to give yourself grace in this messy goal-setting journey. Grace that not all your boxes are checked. Grace that you maybe know what you need to do, but aren’t motivated to do …
January 23, 2019. That is the first time that I wrote down a vision board for myself. I took intentional time to myself and thought about what I wanted the next 10 years of my life to look like. What would it mean for me to call my shot and actually live the life that I really wanted? I had never done that before. I didn’t even know that you could do that. More importantly, I didn’t know that you should write down your hopes and dreams. “You, and only you, are ultimately responsible for who you become and how …
What is a Mid-Year Check in? It is simply a way to keep on top of your goals. Do you remember those New Year’s Resolutions you made? Well, in order to create the life you want, you have to stay focused on those goals. Checking in with yourself in the middle of the year, is how you measure where you are with your goals. “One more reason as to why we lose focus is the fact that we are not really aware of our priorities.” James Nelson How to do Mid-Year Goal Check In Checking in with yourself, and reviewing …
What I love about goal setting is all the ideas, planning, and dreaming that occurs. But guess what? Goal setting is hard! Why? Because of the plethora of rabbit trails you can do down while exploring goals. This is often where I get stuck and feel like Alice in Wonderland. I get an idea, I decided to research it more, and then the trail breaks off, I take a right turn, I go under a tunnel, and come out on the other side, and I have no idea how I got there, and I am usually so far off course …
Good self care is all about building habits and systems that work for you. For me, self care isn’t spa days and face masks at home. What works for me, is creating time for myself to work on goals that I care about, and setting myself up to succeed in my day-to-day routines. Here’s a list of what I think are important factors to take care of yourself and also make headway on some goals. Scroll to the bottom to see what this looks like in my daily life. When I loved myself enough, I began leaving whatever wasn’t healthy. …
“Goals are good for setting a direction, but systems are best for making progress.” James Clear My First Monthly Goal My first 30 day goal was to drink half my body weight in water daily and start drinking a Fab 4 Smoothie for breakfast because I snacked so much when I went to work. Drinking all my water was not a real challenge for me, I already brought a water cup to work, but I needed to make sure I was drinking more. Switching my breakfast routine, did take some refining. I heard about the Fab 4 Smoothie from Kelly …
