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Recent Posts

How To Create Your Vision Board in 8 Steps
Reflecting on 2024 Goals
Have a Stress-Free Holiday Season: Stay Accountable to Your Goals
40 Life Lessons at 40
Worthy Bookclub Discussion Guide

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Self-Awareness and Personal Growth - Hey, Goal Sister on Mindset Roadblocks for Women
Elf on the Shelf Ideas - Hey, Goal Sister on Christmas Checklist For Busy Moms
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Dawn White on Running A Marathon

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Follow me on instagram

heygoalsister

👋I’m Alicia!
I coach women to achieve their personal and professional goals and live fulfilled lives.
Apply for 1:1 coaching at heygoalsister.com

Do you know what two things I love?!🤫 1️⃣

Do you know what two things I love?!🤫

1️⃣ Intentional family time.
2️⃣ Easy mom wins.

The long term goal is that when my daughter is a teenager, she will still want to come home and have pizza and watch a movie with her mama. 🤗

What is your family’s favorite meal + activity?

Comment below!

#heygoalsister #lifecoachingforwomen #womeninsmallbusiness #goalsetting #goalsettingtips #accountability #intentionalfamilytime

I just wanted to say…. THANK YOU. Putting you

I just wanted to say….

THANK YOU.

Putting yourself out there and pursuing your dreams is so layered. More than just “doing the thing.” There’s so much doubt, uncertainty, imposter syndrome, lack of time, mindset, pressure to do it all-even though I know I can’t.

So if you have liked, commented, answered a poll, shared, tagged a friend, or told someone about Hey, Goal Sister

From the bottom of my heart,

Thank you friend. I believe in your dreams, your gifts, in you.

🫶🏻

#heygoalsister #goalsettingtips #gratitude #myrtlebeachmoms #personalgrowth #accountability

I just want to make sure you knew. 😘 🫶🏻

I just want to make sure you knew. 😘

🫶🏻

#heygoalsister #personalgrowthjourney #myrtlebeachmoms #personalgrowthanddevelopment #accountability #wednesdaywisdom #womensupportingwomen

I learned this simple trick. If you keep a habit

I learned this simple trick.

If you keep a habit tracker of any sort, at the end of the month, add up how many times you worked on your habit!

🤯

Tracking numbers is a huge part of setting SMART Goals and you should do that with your habits too! Seeing that you only took your vitamins 16/30 days tells you something. You need a better habit system to get those vitamins in!!

Will you start doing this one trick? Y or N.

What is a hard part of goal setting?🎯 Not all

What is a hard part of goal setting?🎯

Not all goals become achieved. 🙁

That does NOT mean you failed. 🙅🏼‍♀️If you take time to reflect back, you give yourself the opportunity to LEARN.

Comment below one barrier that stopped your goal progress. 👇

Follow @heygoalsister for more on goal setting for the New Year.
#heygoalsister #goalsetting #myrtlebeachsc #goalsettingtips #accountability #lifecoachingforwomen #myrtlebeachsc #selfreflection

Which Act of Kindness are you implementing today?🩷🩷🧡

Take a sticky note, and pass to someone else!

In the comments, start a Kindness Chain. What act did you or your family do today?

⬇️⬇️⬇️⬇️

#heygoalsister #kindnessday

Just a reminder friend. 🫶🏻 Growth is hard.

Just a reminder friend. 🫶🏻

Growth is hard.
Keeping new habits is hard.
Self reflection is hard.
Admitting when you need to do better is hard.
Knowing you have to do better and then taking action, is hard.

Just because I post inspirational content, doesn’t mean it’s not hard for me, or that I’m not working on my hard stuff too.

I just keep picking myself up. Over and over and over again.

Why?

Because I knew in 3rd grade that I was different than my surroundings, and I wanted more. ✨

So here I am. Working through limiting beliefs that I’m still tethered to, working on boundaries, working on my hormones, running miles to feel better in all areas of my life, and just trying to be my best self so my family has the best wife and mama possible.

Keep going. I am. 😘

Share with a friend who needs a reminder.

#heygoalsister #goalsetting #accountabilitycoach #selfreflection #myrtlebeachmoms #personalgrowthjourney

Have you ever taken the time to do this?! ⬇️

Have you ever taken the time to do this?! ⬇️

REFLECT. ✨

The power of gratitude isn’t just writing down you’re grateful for your home and family. Although that IS IMPORTANT.

The gratitude magic lays within the deep appreciation for those who pour into you, the opportunities that come your way, and the life you dreamed or living. 🥰

Answer any combination of the questions!

Rooting for you always!

🫶🏻 @heygoalsister

#heygoalsister #goalsetting #myrtlebeachsc #goalsettingtips #accountability #myrtlebeachmoms #lifecoachingforwomen #novemberreflections #goalsandgrowth #reflections

I’m looking for YOU!! 👀👋 📝Schedule 11/

I’m looking for YOU!! 👀👋

📝Schedule 11/14 in your planner, and join me for a lesuire walk around the Market Commons Lake at 10am. 👯‍♀️

Nervous? Come anyway. 😘 I’ll see you soon!

#heygoalsister #myrtlebeachmoms #localnetworking #myrtlebeachsc #marketcommons #personalgrowthanddevelopment #accountabilitycoach

Where are my Goal Sisters at?! 🙋🏼‍♀️

Where are my Goal Sisters at?! 🙋🏼‍♀️

Tag your business below👇 and follow everyone that comments!

Start by following @heygoalsister

#heygoalsister #communityovercompetition #womenownedsmallbusiness #myrtlebeachsc #followfriday #goalsettingtips #accountabilitycoach

Don’t do it this year. 🙅🏼‍♀️ Don’

Don’t do it this year. 🙅🏼‍♀️

Don’t give up on all your progress on your goals just because it’s Holiday Season.

For me, one of the hardest things I’ve had to learn (and still learning) is not retract into old habits/behavior just because that’s what others are accustomed to.

I’m not going to lie, it’s really freakin’ hard.

Number 2 is always my biggest struggle during the holidays. 🙁

Get ahead of it, be very thankful for joyful moments, and get outside to move your body (yes even if it’s cold) so your mind can process. (That helps me.)

If you need a way to stay accountable to your goals, write it down every day, and ask a friend 🙋🏼‍♀️ to check in on you.

Save this post for a reminder later.

#goalsfortheweek #goalsetting #personalgrowthcoach #myrtlebeachmoms #heygoalsister #goalsettingtips #lifecoachingforwomen #accountability #makeagoal #myrtlebeachsc

Do you have 1,000 ideas and get overwhelmed by the

Do you have 1,000 ideas and get overwhelmed by them all?

Me too. ❤️

That’s why I find so much value in coaching women in small business on obtaining clarity on their goals! I’ve been there, and I’ve worked to through it.

I love holding your dreams with you, and then giving you a tactical plan to focus on what is important, right now. 📋

DM me to apply for your free discovery call. ✨

👉Follow @heygoalsister for more on goal setting and accountability.

#womeninsmallbusiness #heygoalsister #ccwrite #goalsetting #myrtlebeachsc #accountability #goalclarity #accountabilitycoach #accountabilitycoaching

If you had a magic wand, would you add more time t

If you had a magic wand, would you add more time to your day? 🪄

Time management and work/life balance are huge barriers to achieving your goals. I know, because I struggle with these too!

Two tips that I have implemented that really help me since school started back:

1️⃣ Learn to say "That's not right for me right now." Thank you Christy Wright ! 🙌

2️⃣ Assign tasks to days of the week. You don't have to make repeated decisions on what you do every single week. Assign it, stick to it!

Share this post to your story for #mindsetmonday !

#heygoalsister #goalsettingtips #myrtlebeachsc #Accountability #womeninspiringwomen

Did you know this?! 👀 Reflection is a huge par

Did you know this?! 👀

Reflection is a huge part of #goalsetting !

Looking back to see how far you’ve come is a measurement. If you don’t measure your progress, how will you know how far you’ve come? 🤔

Think about this week’s reflection question, and answer what challenge you overcame in 2024.

🫶🏻

#heygoalsister #goalsetting #myrtlebeachsc #goalsettingtips #accountability #lifecoachingforwomen #personalgrowthjourney #reflection #2025goals #newyearsgoals

What does a win look like for you? 🤔 🎯 Does

What does a win look like for you? 🤔

🎯 Does a win look like moving your body this week?
🎯 Does a win look like writing an outline for a chapter of your book?
🎯 Maintaining your budget goal for the week?
🎯 Did you gain a new client this week?
🎯 Did you complete a module on a course you are learning?

Let’s talk in the comments about what a win looks like for YOU!!👇

#heygoalsister #personalgrowthanddevelopment #myrtlebeachsc #accountability #goalsfortheweek #goalsettingtips #winfortheweek

👻Happy Halloween!!!👻 You did enough. Fol

👻Happy Halloween!!!👻

You did enough.

Follow @heygoalsister for inspiration and motivation. 👋

🧡🧡 Double tap if you’re having fun tonight! 🧡🧡

#heygoalsister #worthy #myrtlebeachsc

Swipe for some highlights from October! 👉 Octo

Swipe for some highlights from October! 👉

October 🎃 is one of the busiest months of the year and kicks us off for Holiday Season!

‼️Even in busyness and overwhelm, you can find joy, goodness, and gratitude.✨

Go look in your photos and find 3️⃣ things:

🧡 what filled your cup
🧡 something you learned
🧡 something you accomplished

Share to your stories in a collage and tag me @heygoalsister so I can see!! 😘

P.S. I did not make those cute rice krispy treats!

#heygoalsister #accountability #goalsetting #womensupportingwomen #personalgrowthcoach #octoberrecap

Guess who I am looking for! 👀👀 I am looking

Guess who I am looking for! 👀👀

I am looking for YOU.

❤️

Let’s walk, enjoy sunshine, talk goals and personal growth, and connect!

Save the date for 11/14. 📍Meet at Market Commons at 10 am across from Orvis.

👉Follow @heygoalsister for more on goal setting and accountability.

#heygoalsister #goalsetting #myrtlebeachsc #accountability #myrtlebeachmoms #goalsettingtips #lifecoachingforwomen

👋👋👋Calling all Women with a GOAL🎯 on t

👋👋👋Calling all Women with a GOAL🎯 on their mind!!🗣️

What stage of life feels best to work on the dreams and goals that reside in your heart?💭✨

1️⃣ When the kids are between 5-12.
2️⃣ Teen years.
3️⃣ High school and after.
4️⃣ Confident woman with no kids, and most likely voted best Auntie. 🙌
5️⃣ The best time is today, no matter what stage of life you are in.

I’m doing some research! You can help me be answering in the comments! 😘

#heygoalsister #myrtlebeachmoms #personalgrowthanddevelopment #accountability #goalaccountability #goalsetting #goalsettingforsuccess

That’s right. It’s true. 🤩 You really ARE

That’s right. It’s true. 🤩

You really ARE the 5️⃣ people you surround yourself with!

And sometimes, you have to find those people in books, in podcasts, online on IG (👋 follow Hey, Goal Sister), or at a conference.

I had to. It’s ok if you do too!

Or, you can put yourself out there, and connect with women that want to uplift YOU!

Join me tomorrow for a Goals and Growth Walk at Market Commons! 10am EST. Meet across from Orvis! 😘

If that time doesn’t work, comment a time that does for future reference!

#heygoalsister #goalsettingtips #lifecoachingforwomen #personalgrowthjourney #myrtlebeachmoms #personalgrowthanddevelopment #personalgrowthbooks #myrtlebeachsc #goalsetting #accountability

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